From a black belt 2nd Dan in Martial Arts, as well as a certified fitness instructor & someone so passionate for sports, mental well-being, and helping you find your own capabilities and to help you find that Inner Female Warrior - with results!
So, no matter your age, size, goal, fitness level - I, Sarah Cooper of PW Womens Fitness, am here to help!
With various training styles that will personally work for you and your own body type.
Bring a friend or come solo. Single sessions or packaged sessions & memberships all available.